Eggs for Health
Egg Fried Rice
Here is a selection of delicious Tilapia Recipes
cooked in various ways.
|Moist Baked Tilapia
|4 tilapia filets
4 slices bacon, chopped into bits
1/4 cup chopped onion
|Preheat oven to 375°F
Place Tilapia fillets in greased sheet
Spread ranch dressing - as thin or thick as you like
Sprinkle with bacon bits and onion
Top with the cheese
Bake in oven for 15 - 20 minutes
Recipe Books at Amazon
|Honey Grilled Tilapia
|1 lb tilapia
1/4 cup honey
1/4 onion, chopped
2 tbsp lime juice
2 tbsp soy sauce
2 tbsp hoisin sauce
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tsp fresh ginger, minced
| 1. Combine all ingredients except fish; mix well.
2. Marinate fish in honey mixture at least 1 hour in refrigerator.
3. Barbecue or broil fish allowing 10 minutes per inch
of thickness or until fish flakes when tested with a fork.
Tilapia with Bearnaise Sabayon and Baby Bok Choy
4 7-oz tilapia fillets
1 cup dry white wine
1/2 cup minced shallots
2 fresh tarragon sprigs
1 tsp white wine vinegar
3/4 cup water
8 baby bok choy, trimmed, cut lengthwise in half through core
Fine sea salt
4 large egg yolks
2 tbsp chopped fresh tarragon
2 tbsp canola oil
Boil wine, shallots, springs and vinegar in saucepan until liquid is reduced to 2 tablespoons, about 9 minutes. Cover and remove from heat. Let stand at room temperature.
Combine 3/4 cup water and bok choy in large pot. Cover and cook until crisp-tender, turning occasionally, about 5 minutes. Drain.
Sprinkle bok choy with sea salt and pepper. Cover to keep warm.
Whisk egg yolks and 3 tablespoons water in medium metal bowl.
Set bowl over saucepan of barely simmering water.
Whisk until mixture is light and foamy.
Whisk in shallot-wine reduction and chopped tarragon. Remove from heat and brush with canola oil.
Grill until slightly charred, about 3 minutes per side.
Divide bok choy among 4 plates. Place tilapia alongside bok choy.
Spoon warm bearnaise sabayon over fish.
© COPYRIGHT 2016 ALL RIGHTS