Viji Varadarajan's SAMAYAL - Traditional Ayurvedic Cuisine
World Gourmand award winning author Viji Varadarajan's book takes you through an amazing journey in the life of a Tamil Brahmin. Passed on through generations of grandmothers and perfected by priests throughout Tamil Nadu and Kerala the cuisine is as old as Ayurveda, Yoga and Hinduism itself! Mainly vegetarian this cuisine is based on the concept that food shapes the personality, mood and mind. Lovingly prepared it fosters sathvic qualities, calms the mind and is essential for spiritual progress
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