Spaghetti With Mushroom Sauce

Ingredients:

700 g fresh mushrooms

1/2 cup chopped onions

2 crushed cloves of garlic

2 Tbsp white wine

2 Tbsp low fat butter

Salt and pepper

1 x 425 g can of chopped tomatoes

3 Tbsp tomato paste

1/2 cup water

1/2 cup chopped fresh parsley

500 g cooked spaghetti

This is what you do:

Slice the mushrooms.

In a nonstick pan, saute onions, garlic, wine and low fat butter, till the onions go soft.

Add the mushrooms, salt and pepper, and cook for about 3 minutes over medium heat. Keep stirring, and reduce the heat.

Add the crushed tomatoes, tomato paste and water, mixing well.

Cover and simmer for about 40 minutes and add parsley towards the end.

Pour the sauce over the cooked spaghetti and…

… Presto! Your Italian low fat dinner recipe is ready!

Poached Chicken With Taragon Cream

Ingredients:

1/2 cup low fat sour cream

4 tsp low fat mayonnaise

1 Tbsp minced tarragon

1/2 tsp ground black pepper

1 cup chicken stock

1/4 cup dry white wine

8 peppercorns

4 tarragon sprigs

500 g skinless chicken breast

This is what you do:

Mix the sour cream, mayo, minced tarragon and pepper in a small bowl.

Boil the stock, wine, peppercorns and tarragon sprigs in a saucepan.

Add the chicken and bring back to a boil. Then simmer for about 10 minutes.

Transfer the chicken to serving plates, and serve with the tarragon cream.

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